This boxing stand can help improve punching, speed and co-ordination, allowing users to practice and develop punching and kicking techniques. This boxing stand comes complete with the combination of the steel frame, the punching bag, the speedball and its platform. They are suitable for both home and gym use. This stand is made of robust steel, which will guarantee a safe workout. At the end of the feet there are the black bumper end caps which can put weights on to keep the bench more stable, even on an uneven or slippery surface. Hightlights: Punching Bag： 29 x 81 cm (Φ x H), with the weight of 20 kg.Inflatable Speedball: 16 x 28 (Φ x H), with the weight of 0.3 kg.Speedball Platform: Φ 60 cm, with 4 adjustable level from 177.5 cm to 162 cmPainted Steel Frame: with the net weight about 42 kg and the thickness of 1.5 mmDelivery includes 1 x boxing stand frame, 1 x punching bag, 1 x speedball and 1 x speedball platform, including all the mounting accessories.