* Great Training Partner for Targeted Strike Sessions * Realistic Body Shape & Facial Features * XL - (Height - 178cm, Chest Width - 63cm, Base Width - 56cm). * Large (Height - 170-175cm, Chest Width - 63cm, Base Width - 56cm). * Medium (Height - 173cm, Chest Width - 55cm, Base Width - 50cm). * High Density Foam Construction & Hard Rubberised Finish * Freestanding Heavy-Duty Water or Sand Filled Base These life-size free-standing boxing dummy is ideal for anybody training in any type of mixed martial art. Built with a high-density foam core and a hard rubberised shell for realistic impact. The base can be filled with either water or sand to keep it completely static upon impact. Ideal for boxing, kickboxing, MMA and all sorts of impact sports, the standing man is an excellent addition to a normal punchbag. Designed with realistic features which replicate the feel and impact of different areas of the body, giving you a more specific punching tool. 178cm tall, with a chest width of 63 cm and a base width of 56 cm.