* This multifunctional piece of strength training equipment is perfect for any home and does not require any weights * Attach pull up station to your door and you will have a range of grips to choose from, allowing you to fine tune your workout * Take the multi gym off your door, flip it over and you have a dip bar and push up bar, making this the total gym for upper body strength exercise * Quick and easy installation, this home multi gym clips together without the need for any screws, however, screws are provided to fix it to your door if you require some peace of mind * Our pull up and dip station is made from heavy duty steel, giving you confidence and control when using it, which is ideal for calisthenics equipment The multi grip pull up station allows users to adjust grips in a wide variety of different angles to focus on targeting specific areas of the upper body such as the core, shoulders, arms (biceps & triceps) and chest muscles. The bar can also be flipped over and used on the floor as a push up bar and tricep dip station, making it an ideal piece of fitness equipment for the ultimate upper body weight workout. Built with a heavy duty steel construction, the pull up bar uses an over the door frame hanging type fitting, mountable in any doorway within the home or gym, such as the basement or garage. The pull up bar is supplied with screws to lock and mount the bar to the door frame for additional security and peace of mind but at the same time it is easily and simply removable and fully portable for use indoors or outdoors. The wide spanning design enables wide angled grips to target upper back muscles and shoulders. Created for those quick workouts when the gym isn't a possibility, these are an effective solution to those busy days, with full body workout potential.