This quick-reflex cardio and strength training equipment from SPORTNOW is a fitness-boosting friend. The boxing punch bag and freestanding punching bag benefit velocity and muscle elasticity. The rotating rod and punching pad offer a design built for improved reaction time, accuracy, precision, and agility. Last of all, the suction cups attach to the ground to prevent toppling in the case of powerful, fast-moving arm movements.

Features:

• Use of a rotating rod and punching pad can result in quicker reaction times, tighter precision and accuracy, and greater agility
• Stable to the ground with 12 strong suction cups that secure placement and shock absorbers that reduce vibration at the bottom
• Adjusts from 140 to 205 cm to accommodate every size from youth to super heavyweight
• Includes air pump for easy assembly
• Assembly required

Specification:

• Colour: Black and Red
• Material: Steel, PU
• Overall Dimensions: 84L x 36W x 140-205H cm
• Base Dimensions: 34L x 34W cm
• Boxing Bag Dimensions: 15Dia. x 53L cm
• Speed Ball Dimensions: 15Dia. x 17L cm
• Reflex Bar Dimensions: 6Dia. x 45L cm
• Item Label: A91-249V00RD

Package Includes:

• 1 x Speed Punching Bag
• 1 x Air Pump
• 1 x Manual