This heavy-duty workout bench, including a barbell and dumbbell set, is ideal for use at your personal home gym or commercial gyms or training studios. Durable and robust: The fitness bench is made of durable steel. The sturdy steel construction of the bench ensures your safety during the exercises.Wide range of workout: The bench press can tone arm and chest muscles. The curl and butterfly station strengthen the shoulders and arms, while the leg-curl works the lower and upper thighs. The wide range of workout combinations and exercises allows for an effective, total body workout.Comfortable seat experience: The durable cotton-padded cushion will offer you a lot workout comfort.Safe design: The barbell and dumbbell set features solid chrome-plated bars with quick-action spring collars (for barbell bar), non-slip knurled grips, and fluted star-screw caps (for dumbbell bars) for secure attachment of the weight plates. You can work out without worrying about safety issues.Adjustable design: The adjustable levels of the fitness bench enable the workout to be adapted to suit your specific needs.